I read somewhere yesterday that running is mind over matter. That when you think you can't run any more that you need to focus on something else and forget about how much it hurts. I did that this morning (slowly) and found myself running for 5 minute intervals. It sort of made me excited. I'm not looking forward to my runs yet, but I DO look forward to seeing a tiny bit of improvement with each time I go.
989 MILES TO GO
About Me
- Megann
- I'm a 30 something year old living in Vegas and wondering when I'll get used to the summers. I love to travel, be with friends, and be outside with my dog, Jack. Life is good. No complaints here.
1 comment:
It's true! I love it when I can get in a zone and realize I've been running without thinking about it for awhile. But sometimes it's good to focus on form and breathing too. If you download conference talks and listen to them while running, time flies by.
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